Soy protein powder for weight loss

Whey is the dominator of the protein market but now options to replace whey with soy. Soy protein is a perfect option for those who wish to limit or eliminate animal protein sources from their diet or if they are allergic to dairy products. Whey typically provides between 15 and 25 grams of protein per serving. Most soy protein powders also provide between 15 and 25 grams of protein per serving and therefore serve as a direct replacement for whey protein.
You will need to:
  • Soy Protein Powder
  • Base
  • Fruit or whole grain
  • Blender
  • Spoon


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Steps to follow:

1

Buy quality soy protein powder. Avoid products with excess sugar or high fructose corn syrup. Instead, look for products that include natural sweeteners such as stevia or evaporated cane juice.

2

Select a base for your protein powder. The versatility of protein powders is only limited by your imagination. Some popular base options are found in soy milk, non-dairy yogurt or oatmeal.

3

Select your favorite fruit, which you will mix well with the selected base and soy powder.

4

Use a blender, protein drink mixer, or a spoon to mix the ingredients well and eliminate lumps.

5

You already have the soy preparation that you can store in the fridge but if you take it immediately you will make the most of its protein effects.


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