How much potassium is in a banana | Health Blog


banana has an amount of potassium of at least 450 milligrams, more than 20 percent of its necessary daily value, a large amount of this essential mineral. But banana's reputation as an inexhaustible source of potassium is a bit exaggerated. Many other common foods - such as beans, potatoes, and halibut - contain much more potassium. Of course, that does not mean that bananas are not generally healthy. In fact, they are one of the healthiest fruits that exist.
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Steps to follow:

1

Bananas are full of vitamin B6, which protects against fatigue and insomnia.

2

The serotonin and norepinephrine that occurs naturally in bananas help fight depression.

3

Because of bananas are high in fiber, they keep the digestive tract healthy and regular.

4

While they are rich in potassiumbananas are very low in sodium - which makes them ideal food to prevent high blood pressure and stroke.
This article is merely informative, in a zcaiyl2.com we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We suggest you see a doctor in case of presenting any type of condition or discomfort.
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Tips
·         Bananas are an excellent substitute for junk food for people who have constant sugar cravings.
·         Bananas are a natural antacid, so those who suffer from heartburn should consider it for dessert.


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