How much potassium is in a banana | Health Blog

banana has an amount of potassium of at least 450 milligrams, more than 20 percent of its necessary daily value, a large amount of this essential mineral. But banana's reputation as an inexhaustible source of potassium is a bit exaggerated. Many other common foods - such as beans, potatoes, and halibut - contain much more potassium. Of course, that does not mean that bananas are not generally healthy. In fact, they are one of the healthiest fruits that exist.
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Bananas are full of vitamin B6, which protects against fatigue and insomnia.


The serotonin and norepinephrine that occurs naturally in bananas help fight depression.


Because of bananas are high in fiber, they keep the digestive tract healthy and regular.


While they are rich in potassiumbananas are very low in sodium - which makes them ideal food to prevent high blood pressure and stroke.
This article is merely informative, in a we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We suggest you see a doctor in case of presenting any type of condition or discomfort.
If you want to read more articles similar to How much potassium is in a banana, we recommend that you enter our category of HEALTHY LIVING

·         Bananas are an excellent substitute for junk food for people who have constant sugar cravings.
·         Bananas are a natural antacid, so those who suffer from heartburn should consider it for dessert.

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