What are the benefits of garlic

What are the benefits of garlic?

Garlic is one of the fundamental ingredients in the Mediterranean cuisine, always welcome in the preparation of meats, sauces, fish and all kinds of recipes. However, its strong flavor has made many people feel afraid to add it to their favorite dishes, but their health contributions are obvious, so from zcaiyl2.com we show you what are the benefits of garlic and some good reasons to consume it with more frequency

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During the 19th century Louis Pasteur discovered the antibiotic properties of garlic, later other scientists joined in their search confirming that this the ingredient is indeed a great ally to protect the body from bacteria, so it is usually recommended in case of mild infections and colds as an alternative treatment.


Garlic is also a great anti-inflammatory, great for bumps or bruises.


Its benefits in people suffering from circulation problems are already known, as it is a great vasodilator and anticoagulant, being the ingredients of some medicines that are in the market to treat varicose veins and leg fatigue.


And when it comes to minor injuries, garlic is a great antiseptic that can be applied with confidence on the skin, a good home remedy for those who are not fans of antibiotics


It reduces blood sugar levels, as well as cholesterol, making it a good ally in the treatment of diabetes, hypertension and cardiovascular problems.


Some dishes that allow us to consume it raw are gazpacho, sauces such as pesto and aioli and even the same garlic sauce and certain typical fish to eat such as anchovies and anchovies. It's about enjoying its flavor and benefits to the fullest, so free yourself from fears and give garlic a chance


If you do not like the taste of raw garlic, you can always cook it a little or use deodorized garlic, which you will find in herbalists or specialized dietary stores.

This article is merely informative, in zcaiyl2.com we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We suggest you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to What are the benefits of garlic, we recommend that you enter our category of HEALTHY LIVING.

  • Some specialists point out that its benefits can be exploited while it is raw, however including it in your favorite recipes is always a great option.

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