How to produce collagen

How to produce collagen

The collagen is a protein molecule that forms the collagen fibers. These are found in all animals and are the most abundant component of bones and skinThe lack of this fiber causes aging and loss of elasticity, so maintaining adequate collagen levels is one of the functions that provide us with not only better physical beauty but also an improvement in the health of our body. There are different ways to keep collagen fibers high, from zcaiyl2.com we explain which remedies are the most successful to produce collagen.
Steps to follow:

one
The best way is to let our bodies produce and maintain high levels of collagen naturally. For this, a highly recommended option is to do it through proper foodIn this natural way, it will also help us to make our body better absorb the iron it obtains through the food itself and thus keep our health in good condition. And there are foods to produce collagen that will be the most appropriate to incentivize this protein in our body.
two
The citrus fruits are highly recommended foods rich in collagen that will help us improve our levels, improve our health and help us look a smooth, soft and shiny skin: limas among the most used lemons, oranges, kiwis, grapefruits and but Any fruit of this family to the taste of the consumer can help.
3
Collagen production is carried out through vitamin C, so it will be necessary to consume foods rich in it. Among the most recommended are tomato, melon, watermelon, strawberries, peppers, parsley, spinach, and broccoli. 
4
Necessarily, ending tobacco is the essential solution to increase the collagen levels of any person, since the nicotine of this product ends with vitamin C and it is useless to have a healthy and balanced diet if we continue smoking. It is the greatest advice and the one that should be implemented first.
5
The organic foods are a good choice, preferably seasonal since, at the time, the food has a high rate of property and wealth always good for the body and helps to improve our health.
6
And if desired, there are products made with animal collagen, usually from cow, which can help in relation to the skin, but you have to keep in mind that this unnatural way does not increase the health of your body, since you only apply it to the skin, and it is an artificial practice. Collagen creams and injections are also a possible remedy to apply.
If you want to read more articles similar to How to produce collagen, we recommend that you enter our category of Beauty.
Tips
  • Healthy and balanced diet in which no nutrient is missing.
  • Physical exercise to keep fit is healthy for our bones and skin.
  • Good hydration based on water and moisturizers will help maintain young skin.

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