How to stretch before doing weights
How to stretch before lifting weights

How to stretch before lifting weights

People who go to the gym follow a specific training routine with which they strengthen their body by lifting weights, both in the gym machines and in the toning classes. If you are one of these people, surely you have ever thought about how often to change weight in the gym to get your body fibrated and be stronger and healthier. How we help you to reveal how often to change weight in the gym so that you make the most of your training routine.
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Steps to follow:

To stretch before doing weights the first thing we should do is to warm the entire body slightly so that the body reaches the proper temperature to perform intense physical activity. The best warm-up should involve most of your body's muscles. For example, it is very convenient that you do 5 minutes of light jogging or exercise bike.

If you are going to work mainly with the upper body train, to stretch before doing weights you must emphasize the shoulders. A very simple and practical exercise to numb them is to raise them up and then return to the starting position. Do it 15 times. You can also do the same exercise another 15 times but in this case, bring your shoulders back.

Stretching before doing weights also requires you to consider your arms. To stretch them, you can intertwine your fingers and bring them as high as you can over your head. Do 20 repetitions, keeping the posture about 5 seconds when you reach the highest point.

The abdominals must also be prepared for the exercise, so to stretch before lifiting weights you must also work them. It has to be a simple activity since it is not about strengthening them but simply stretching them. Do 2 sets of 15 abs. Enter this article to see all the possibilities of abs you have.

You should not forget your legs when stretching before lifting weightsTo promote blood flow and at the same time stretch the muscles of the inner limbs, you can extend on the floor and lift one leg at a right angle to the floor. Surround your thigh with your hands to help you maintain the position for about 10 seconds. Do 5 repetitions with each leg.

If you do this simple stretching routine before lifting weight training when working with these tools, you will greatly reduce the possibility of muscle overloads and even injure yourself. It is also important that you know how to work with these tools, which can be dangerous if you do not use them well. Read this article on how to lift weights correctly.
If you want to read more articles similar to How to stretch before lifting weights, we recommend that you enter our Fitness category.

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